day 23

I did a kick boxing workout today.  FELT GREAT.  I got my period today and I was STILL sore from teh day before yesterday (likely because of my period) Anyways, a good cardio sesh always gets my blood flowing.  But I know to stay away from dance as much as i usedt ot love it. Kick boxing hit the spot.  I ate mostly leftovers today.  But full of veggies like chayote.  And a middday smoothie.  I am holding off on a beer because I have my no drinking alone rule.  I think its good.  I don't need to drink every night.  And last night I really enjoyed my glass of wine. 

Ok time to get out of the hosue a little bit.

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