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day 18 and 19

Well that was the first day taht I skipped oops! So day 18 I made muffins with Gilbert.  Now, cooking with Gilbert, of course, he wants unhealthier things and we can move towards more healthier options.  However,  I did not need to eat 3 of them myself! But I didn't want to cook because I had already made a mess cooking Gilberts muffins. Need to have a plan for Gilbert's food.  However, even tho I ate like crap, the next day was my lowest weigh in so far.  Part of that is that just didn't eat very much food at all. day 19 was sunday and we went to Walmart and lunch in Tepa.  Its my official treat day.  Not gonna feel guilty about the hamburger or beer I ate.  In fact, I am proud that I ordered a salad with my burger.  I have been thinking more about my morning routine.  Part of this 90 journey was to focus on my productivity and energy.  I think many of my poor food decisions happen because I don't plan properly.  Ok, f...
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day 17

I did some yoga in the morning. figured it was good since I was on my period.  but then afterwards my lower back hurt.  I have to remember I CANNOT do rib circles no matter how good they feel and if I dont htink i feel my lower back at all.  Anyways, in the afternoon, I totally couldn't think of what to make for dinner.  but I made a salad with roasted bell pepps tomoatoes, beans and chimichurri sauce.  I am really glad I made a healthier dinner rather than just having tacos or whatever.  Was work but it was good.  I was a little hungry befor I went to bed, but when I got up in the morning I was not so hungry.  Still hungry when i'm done working . I have to try bullet proof coffee in the early morning.  I had the blender upstairs but I didnt do it because I just felt tired and I just wanted my coffee. Ive been reading about improving my morming routine and thats something I wnat to incorporate in it.  Things I want to include in my mor...
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day 16

uhhh i forgot hwat I ate.....ok, I think i just ate a bowl of beans for breakfast... then I had a string cheese as a snack, I made sweet potatoes for lunch.  I also had a hard boiled egg.  Had a glass of wine.  Ok scratch that,I had cereal for breakfast yesterday.   Anyways-- I did a bit of an arm workout yesterday.  been really enjoying the workout routine.  I did want to talk about my weight.  I got my period this so I probably was pretty bloated.  That's why I was up in fat.  So that makes total sense.
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Day 15

I totally forgot to do the weekly check in.  whoops. here's the comparison 1/7 1/16 weight 136.6 135.6 bmi 25.8 25.6 body fat 29.4 29.7 fat free body weight 96.4 95.4 subcantenous fat 26.5 26.8 visceral fat 8 8 body water 48.5 48.3 skeletal muscle 41.2 41 muscle mass 90.6 89.6 bone mass 5.8 5.8 proten 16.4 16.3 bmr 1314 1304 metabolic age 40 40 honestly, not sure what to make of it.  I lost a pound but my fat went up and my muscle mass went down.  this is strange because I feel like i've been walking more, working out harder.  I still very much feel like i'm in the exploration stage of this. still figuring out how to even implement the basic rules to be more healthy.  but its nice to have some data. I had a great workout this morning.  Need to address my lmorning breakfast.  With gilbert I dont have time to make breakfast.  I have to make breakfast for gilbert and that just messes with everything. ugh. Also would lik...
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day 14

ugh this blog posts are getting short.  I remember the first go round I had lots to say and this time, I find myself avoiding the blogging.  Anyways, yesterday I felt a little light headed in the morning so I didn't work out.  I just felt shaky and weak.  I don't know why but Ive been getting that.  I got that when we went ot chiapas and when we came back.  I think i need more iron.  Honestly feel like im gonna get my period but its early and i dont have it but Ive got all the symptoms.  I dont know what my body is doing.  Anyways, I had birote and beans for breakfast then mushrooms and pasta for lunch.  I feel like i'm eating a lot of refined flour.  Need to mix it up.  Finally Gilbert gave me some of his pop tart which I didn't want but it was so sweet of him to give it to me.  I need to figure out how to say no without making a big deal aobut my diet decisions.  I mean it was half a pop tart and I had had no sugar ...
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day 13

God I already forgot what i did yesterday.  I ate two pieces of toast with one egg and that was not enough I ended up snacking on a quesadilla.   Then for lunch I made smoothie then for dinner we made salad with shrimp and croutons.   I also did a good workout in the morning.  I think I'm eating a lot of refined flour.  ok i guess that's all for today.
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day 12

Well yesterday was a treat day. I didn't sleep well the night before so I woke up HANGRY.  I ate a birote with cream cheese. Maybe not the most nutritious breakfast but it did fill my belly.  We went to the movies and I got a latte.  Now, usually I try not to double dip on my coffee but you know what? I was tired and this was a real latte and I enjoyed every bit of it foam milk and all.  Then for lunch I had a portabella sandwhich and a beer.  I suppose I could have ordered a salad but it was super nice to be out with my family and we had a super nice meal.  I am glad I ordered what I wanted. It was nice to treat myself.  I did super good this week and it wasn't like I was eating McDonalds.  On the workout front, since I hadn't slept well I was sluggish.  This was the first day that I actually DIDN"T want to work out and it was hard to find the motivation.   But you know, I did what I could. Later that day, I walked extra to find ...
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