day 12

Well yesterday was a treat day. I didn't sleep well the night before so I woke up HANGRY.  I ate a birote with cream cheese. Maybe not the most nutritious breakfast but it did fill my belly.  We went to the movies and I got a latte.  Now, usually I try not to double dip on my coffee but you know what? I was tired and this was a real latte and I enjoyed every bit of it foam milk and all.  Then for lunch I had a portabella sandwhich and a beer.  I suppose I could have ordered a salad but it was super nice to be out with my family and we had a super nice meal.  I am glad I ordered what I wanted. It was nice to treat myself.  I did super good this week and it wasn't like I was eating McDonalds. 

On the workout front, since I hadn't slept well I was sluggish.  This was the first day that I actually DIDN"T want to work out and it was hard to find the motivation.   But you know, I did what I could. Later that day, I walked extra to find pokemon and I hit my 5k steps.  Had I not set that goal, I would not have done that.  So these goals are helping! Im hoping htat this additional walking will help with the weightloss.  Feeling healthier so that's important.