Day 9
Yesterday everything was off. I didn't bring the blender up so no keto coffee. Which no big deal. But in the morning I ate beans with avocado, cream, cheese and hot sauce. That should have been filling. However, ALL morning I was not hungry but definitely craving the carbs. First, I craved bread then I craved sugar. I ended up having a few chocolate chips, which helped sorta but I don't know where the cravings came from. Did I not eat enough? Or did I need some carbs with my breakfast.
Let's talk productivity. All week I've been sort of up and down with my productivity. But yesterday, I had little pockets of time that I filled in with youtube videos. I listened to NO music and basically was distracted all day. By the time Dulce came over I was rushed and when it came time to take Gilbert to soccer I was flustered and frustrated. I also felt very tired in the afternoon, like a sugar crash.
I made mashed potatoes for lunch because Gilbert wanted to try them. I'm not on a low carb diet. I ate mashed potatoes and chicken but not too much because I was saving for Gil. I've got to work on this. This is the second time this week I have a smaller lunch because I'm waiting for Gil. Then after soccer practice Gil said he was getting tacos and I totally wanted some. I could have gone to bed without eating but they sounded delicious. And they were. I guess it's ok to eat late every once in a while. I'm not sure why I feel guilty about them.
So I think I'm going to add a new rule. This rule is going to be SUPER hard but even if I do it half the time it will be help. No watching youtube videos in the background. If I am doing something else I can't listen to it. No youtube vids while doing feedback, while blogging, while brushing my teeth. I can listen to music, but no youtube videos.
I will work on being PRESENT.
Let's talk productivity. All week I've been sort of up and down with my productivity. But yesterday, I had little pockets of time that I filled in with youtube videos. I listened to NO music and basically was distracted all day. By the time Dulce came over I was rushed and when it came time to take Gilbert to soccer I was flustered and frustrated. I also felt very tired in the afternoon, like a sugar crash.
I made mashed potatoes for lunch because Gilbert wanted to try them. I'm not on a low carb diet. I ate mashed potatoes and chicken but not too much because I was saving for Gil. I've got to work on this. This is the second time this week I have a smaller lunch because I'm waiting for Gil. Then after soccer practice Gil said he was getting tacos and I totally wanted some. I could have gone to bed without eating but they sounded delicious. And they were. I guess it's ok to eat late every once in a while. I'm not sure why I feel guilty about them.
So I think I'm going to add a new rule. This rule is going to be SUPER hard but even if I do it half the time it will be help. No watching youtube videos in the background. If I am doing something else I can't listen to it. No youtube vids while doing feedback, while blogging, while brushing my teeth. I can listen to music, but no youtube videos.
I will work on being PRESENT.
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